I wrote an article called Scream “I’m Alive!” that said: “Sometimes, we sleep through the entire day to cease from existing for just a little bit. Let me tell you: this is a waste of your potential.”
So, in the grand scheme of your life, if you sleep through the entire day every day, then I believe this is true. But, most of the time, we push ourselves too far. It’s healthy and nourishing to take a break from the noise and busyness.